Cozy up with a bowl of nourishing roasted garlic and white bean soup, infused with the earthy aroma of rosemary and topped with crispy homemade roasted garlic croutons.

This hearty, plant-based soup is not only rich in flavor but also packed with health benefits:

Garlic is known for its immune-boosting and anti-inflammatory properties, while white beans provide a great source of plant-based protein and fiber to support digestion and energy levels.

Rosemary adds a fragrant touch and is believed to aid in memory and circulation. Paired with crunchy sourdough croutons, this comforting soup is a delicious way to warm up and fuel your body with wholesome goodness!

Let's get into it...

Roasted Garlic & White Bean Soup

With Homemade Sourdough Croutons

Serves 12

Ingredients

ROASTED GARLIC 

• 2 heads Garlic
• 1 tbsp Olive Oil 

SOUP BASE

• 1 cup chopped Carrots
• 1 cup chopped Celery
• 2 tbsp Rosemary
• 1 head Pre-Roasted Garlic  (see instructions on how to roast)
• Pinch of Sea Salt & Pepper
• 1 qt. Vegetable Broth
• 2 cans White Beans  (or 1 cup dried soaked & cooked)

CROUTONS

• 1 head Pre-Roasted Garlic  (see instructions on how to roast)
• 6 slices SourDough Bread
• 1 tbsp Olive Oil
• Seasonings: Rosemary, Sea Salt and Pepper
  

Instructions

ROASTED GARLIC

1. Preheat your oven to 375 F
2. Chop the top and bottom of the heads of Garlic then place them in a baking dish or pot with a lid.
3. Drizzle the chopped garlic heads with olive oil. 
4. Put the lid over your baking dish and place it in the oven to bake for 20-30 minutes, until the garlic looks golden brown and feels tender

SOUP BASE

1. Pre-heat a large pot with a lid on the stove to medium heat.
2. Chop the Carrot and Celery and add them to your preheat pot.
3. Let cook for 10 minutes or until fragrant.
4. Add all the cloves of 1 head of the Roasted Garlic, Rosemary, and Sea Salt and Pepper.
5. Infuse together for 3 - 5 minutes, then add the Vegetable Broth. 
6. Bring to a boil and then reduce to a simmer.
7. Simmer for 10 minutes - 45 minutes. However infused you want it.

CROUTONS

1. Preheat your oven to 375 F
2. Add all the cloves of 1 head of the Roasted Garlic into a small bowl. Cover with Olive Oil, Rosemary Sea Salt and Pepper.
3. Cut the slices of Sourdough into cubes and spread them across a baking dish. 
4. Drizzle the Roasted Garlic, Olive Oil, and Seasonings mixture on top of the cubed Sourdough.
5. Put the dish in the oven to bake for 10-15 minutes or until they are golden and crispy.
6. Set aside until you are ready to serve your soup. 

SERVE & ENJOY! 🌞

Recipe made for Feel Better Eating with love from Feel Better Living

Find the video of this recipe and other videos about natural healing by visiting: 

www.youtube.com/@feelbetterliving

Click HERE to watch us cook this recipe!